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irsa gul
You're doing this he need to draw your core your core the week so if you if you strengthen your core and rot inane archive great form okay see what you're doing is this yeah I mean forward like this and it's got you all in all over the place is going to give you some messed up hip movement what I want to do is stand straight up test sprout core drawn and so that your chest and popping okay because you're popping your chest and yearly and that's forcing you Tomean for the arching your back much to do strengthen your glutesstrengthen your core and work through the motion so I'm in right form now right yep perfect I can I see her throatiraq try again sorry for the digression but.
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